In 100 g (Grams) of Peanuts, all types, dry-roasted, without salt there is 97 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Peanuts, all types, dry-roasted, without salt.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Peanuts, all types, dry-roasted, without salt

Peanuts, all types, dry-roasted, without salt is a type of Legumes and Legume Products. The most significant nutrients in Peanuts, all types, dry-roasted, without salt are listed below.

Water	1.81 g	1.81%
Energy (calorie)	587 kcal
Energy (joule)	2455 kJ
Protein	24.35 g	24.35%
Total lipid (fat)	49.66 g	49.66%
Ash	2.92 g	2.92%
Carbohydrate, by difference	21.26 g	21.26%
Fiber, total dietary	8.4 g	8.4%
Sugars, total	4.9 g	4.9%
Sucrose	4.9 g	4.9%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	4.39 g	4.39%
Calcium, Ca	58 mg	0.06%
Iron, Fe	1.58 mg
Magnesium, Mg	178 mg	0.18%
Phosphorus, P	363 mg	0.36%

Nutrients in Peanuts, all types, dry-roasted, without salt